A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness provided by a qualified Pilates Instructor.
Under CBHS Corporate Health Wellness Benefits, members can claim towards Gym Membership, Personal Training, Yoga and Pilates when the services are received as part of a Health Management Program designed to improve or reduce a specific health or medical condition. The Health Management Program Authorisation (HMPA) form can be downloaded here.
Pilates instruction may also be conducted by a Physiotherapist, please see physiotherapy.