News and articles

Check out some of the latest news in the industry along with interesting health and life-focused articles.

  • Salty diet

    Is your diet too salty?

    A little bit of salt is needed in everyone’s diet, but the average Australian is currently eating way too much of it. These foods have a surprisingly large amount of salt in them.
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  • Quick homemade dinner

    Quick and simple dinners

    After a long day at work the last thing you want to do is cook a complicated meal. Here are some dinner recipes that are not only quick and healthy, they are tasty too.
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  • Meditation

    Stress less and meditate

    When it comes to managing the stresses of every day life, meditation can go a long way towards controlling them. Meditation offers a huge range of benefits, helping you to sleep, lower stress and keep focused.
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  • Smoothies

    Morning smoothie recipes

    A healthy smoothie at breakfast time is the perfect way to ensure your body is receiving the right amount of nutrients. Smoothies provide important proteins, vitamins and minerals, taste great and are a convenient and portable way to start the day right.
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  • Ambulance cover

    What is Ambulance Cover?

    Don't get caught with massive out-of-pocket expenses after an accident - see how Ambulance cover can help you when you need it.
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  • A female helping a male with depression

    What to do when a loved one has depression

    Find out how to look after yourself and where to get support if someone close to you is experiencing depression.
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