You know that feeling you get when you’re pumped up and ready to take on the world? Where everything seems clearer and you're 100% convinced you can get the job done?
That feeling is stress – the same feeling you get when you’re scared, anxious, or under pressure.
Sure, it can be uncomfortable. It can make you feel like you’re one-inch tall and defending yourself against the world with a broken tooth-pick.
But that’s just one side of stress.
The other side of stress is functional; a tool to be used in the face of adversity.
Stress explained
What we call stress is the ‘flight, fight, or freeze’ response, a survival reaction that’s been a vital part of human behaviour since we’ve been human (and probably before that).
This response is triggered in the face of a threat, like a predator or confrontation.
It’s your body’s way of preparing for the worst-case scenario. It can stop you in your tracks, make you run for dear life, or bring out the absolute best in you.
Benefits of stress
Increased focus – when in danger, you must concentrate on the problem at hand. Under stress, you’re more engaged and ready to make strong decisions. Don’t let your situation overwhelm you. Instead, take hold of your newfound focus and determination and get the job done.
Boosted immune system – after a short period of stress, your immune system works harder to compensate for any damage you may have taken from your threat.
Strengthens your brain – stressful events can promote the growth of new neurons and brain cells. Every challenge faced isn’t just a danger to your wellbeing; it’s a learning event. Take time after a stressful situation to see what you can take away from it, and how you can be prepared for it again in the future.
Resilience training – small bouts of healthy stress builds your ability to deal with stressful events. By taking on a new challenge or danger, you can build your resilience, and more easily deal with perceived threats.
Make sure your stress is healthy
Stress is bad for your health when it lasts for long periods or occurs when there’s no perceived threat present.
Choosing your battles, and taking the time you need to recover, can make sure that the stress you’re taking on is healthy and helpful.
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